A day at the retreat
- Herbal tea and/or smoothie
- yogaclass with Rosa in our yogasala
- fruitplate
- vegetarian/vegan brunch
- free time
- pranayama meditation (early evening)
- dinner
- free time
Present of stillness:
one day in silence for participants of the entire retreat.
On request: massages, aquagym.
On request we can also practise specific inner cleanings
(Jala-Dhauti, Neti).